What is BODYATTACK?

BODYATTACK at Suncoast Fitness is a simple, high-intensity group exercise-to-music class that's fully optioned to cater for all fitness levels. You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

Benefits of BODYATTACK!

Burn calories for a leaner body
Tone and shape
Raise overall fitness and stamina for high energy sports like football or tennis
Improve co-ordination and agility
Deliver strength through core conditioning work
Enhance bone health and density
Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

A Typical Suncoast Fitness BODYATTACK class: 

1. Warmup The focus is on big, simple aerobic moves to get your body warm. 2. Mixed Impact An increasing range of moves and footstrikes in this track ensure that you are ready for the aerobic action ahead. 3. Aerobic Step up the intensity and range of movement and get into your personal training 'zone' ahead of the peak track to follow. 4. Plyometric This is where the class hits its first intensity peak, putting your body under load through quick-fire plyometric exercises often used in sports training. 5. Upper Body Conditioning Time to slow it down, recover and build strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body. 6. Running Loosen up again with some free and patterned running and get those legs ready to fire again. 7. Agility Test your speed and agility with a big mix of moves and have fun with some class interaction. 8. Interval Challenge your cardio systems with a series of work-recovery blocks. 9. Power Time to dig deep and push yourself through powerful moves for maximum effort. Enjoy the group dynamic that is at the heart of BODYATTACK. 10. Lower Body Conditioning Let the heart rate settle while conditioning the lower body for great shape, condition and tone. 11. Cooldown Congratulations, you made it. Time to recover and stretch.

What do I need to bring?

Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.

How fit do I need to be?

BODYATTACK is for everyone with moderate fitness levels. The moves are simple and don't demand flawless coordination.

How often should I take a class?

It is best to have a rest day between classes. For best results try to attend three BODYATTACK classes a week.