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Suncoast Fitness - Special Offers
Here are some fabulous Suncoast Fitness Membership Specials:
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Current Newsletter | Apr 10 | Mar 10 | Feb 10 | Jan 10 | Dec 09 | Nov 09 | Oct 09 | Jul 09 | May 09 | Apr 09 | Mar 09 | Feb 09 | Jan 09 | Dec 08 |
Suncoast Fitness Newsletter Christmas 2008
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Suncoast Fitness Christmas Message
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On behalf of myself and the staff at Suncoast Fitness, I would like to thank you all for your support during 2008.
I wish all our members and friends a happy and healthy Christmas, and look forward to seeing you at the club in 2009.
Look out for few new things happening at
the club next year such as Pole fitness and kids Martial arts, we are
looking forward to 2009 - our 15th year in operation! |
| We thank you our local sunshine coast members for supporting a locally owned and operated club, have a safe and happy holiday.
Yours in Health and Fitness,
Mark Stitt and the team.
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The winner of the Plasma TV
"Refer a Friend" competition.
Congratulations to Daniel Roser who referred his friend M. Brown.
Thanks to everyone who referred a friend and entered the competition & well done Daniel! |
Christmas Dinner anyone?
We don’t want to spoil the party..
There’s nothing better than a delicious traditional Christmas dinner. Turkey, gravy, stuffing, roast potatoes, all followed by Christmas pudding, cream and custard. But a full Christmas dinner with all the trimmings, proceeded by breakfast, and followed by a few chocolates while watching the cricket and a cold supper can tip the scales at a massive 6,000 calories!
That’s enough food for 3 days for the average person.
Not only will overindulging during the festive season pile on the kilos, it can leave you feeling bloated, suffering from indigestion, and maybe having to deal with gastric problems.
There are healthier food choices to have over Christmas – the main thing to remember is to exercise some portion control. It’s ok to have a little bit of everything but try to cut down the actual amounts of food you consume.
Ready to Run??
As you may know we have started a FREE outdoor running club on Monday & Tuesday nights. Running is one of the best ways to reduce body fat and increase your fitness level. Click Here for a bit of information to look over before starting a running program…
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New martial arts for kids classes starting January 2009.
(Click to Enlarge)
 Mixed martial arts from ages 4 to 11 years.
Speak to Dave at the club for more information.
Sign-ons taking place now for next term.
Suncoast Fitness Christmas Hours
Click to Enlarge
Boot
Camp
The next boot camp will take place
from Monday 12th January, 2009.
The course will be aimed at making
your new years resolutions a reality!
The 8 week long program will be held
on Monday, Wednesday and Friday mornings at 5.30am.
January boot camp fills out pretty
quickly so reserve your spot soon at reception.
Look out for your special 2 for 1 voucher for
bootcamp in the mail |
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One Life - Live It Well
Visit our web site at www.suncoastfitness.com.au to see how! | | |
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