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Welcome to Suncoast Fitness
Member Newsletter
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Suncoast Fitness Refer a Friend Promo
Last Chance to WIN!
Hurry to get your entry in to win this fantastic machine worth over $2000.
Simply refer a friend to go into the draw and enter as many times as you like.
Plus YOU WILL GET AN EXTRA MONTH MEMBERSHIP AS A THANK YOU.
Competition ends April 30th, 2009
For more information see reception &
good luck with the draw! |
Suncoast Fitness Business of the Month
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Located in Buderim Meadows Convenience Centre,
63 Karawatha Street, Mountain Creek.
Ph 54782622 |
Special Member offer
2 for Tuesday - Buy 1 get 1 FREE
Buy 1 starter and 2 meals and get the 2nd Main meal FREE!
*Dine in only, bookings are essential, kids meals not included, breads not included as starter.
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Mix FM Best of awards
2007 WINNER: Best Pizza award
2008 RUNNER UP: Best Restaurant | |
Spoil your mum this Mothers Day.
Sunday May 10th.
The gift of health is priceless, and a great way for your mum to share your health way of life.
We have special gift vouchers available for gym memberships and Personal Training.
Personalised vouchers are available from reception.
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Healthy Lifestyles
Interval Training - the latest on this new fitness craze by Suncoast Fitness Personal
Trainer - Keagan Carmichael.
Q&A
Our staff often get asked the following question when embarking on a weight loss program.
Q. I want to lose weight. Wont strength training just add more bulk?
A. Absolutely not! Strength training will only boost your weight loss process. Its as simple as this – muscle is a calorie burning machine. The more muscle you have the higher your metabolism. The higher your metabolism the more calories you will burn whether you are running, lifting weights or just sitting on the couch! Your best bet is to begin a safe progressive strength program in addition to your cardio. Ask one of our personal trainers for the best advice.
10 great reasons to strength train
1. Reduce body fat
2. Improve physical appearance
3. Increase metabolic rate
4. Prevent age related muscle loss
5. Reduce the risk of injury
6. Reduce lower back pain
7. Reduce the risk of osteoporosis
8. Improve balance & co-ordination
9. Improve your ability to perform
10. Enhance the quality of life.
Talk to out team about the best training format for you
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