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Suncoast Fitness - Special Offers
Here are some fabulous Suncoast Fitness Membership Specials:
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Current Newsletter | Apr 10 | Mar 10 | Feb 10 | Jan 10 | Dec 09 | Nov 09 | Oct 09 | Jul 09 | May 09 | Apr 09 | Mar 09 | Feb 09 | Jan 09 | Dec 08 |
Suncoast Fitness Newsletter for May 2009
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Do you know someone who would make a great Personal Trainer?
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New Class Launches
The new Les Mills releases are coming soon!
From Saturday 23rd May we will be launching the new quarterly classes. The instructors are looking forward to bringing you all the new music and moves. Come along and be the first to experience the new classes.
The releases will take place in the following timeslots:
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Saturday 23rd May. 8.45am
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Saturday 23rd May 9 am
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Saturday 23rd May 10.15am |
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Sunday 24th May 5 pm
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Tuesday 27th May 5.30pm
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Wednesday 28th May 5.30pm
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Thursday 29th May 5.30pm
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Phone us on 5443 1870 for More Info
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Introducing our new team member:
Glen Duckworth
- Cert III & IV in Fitness
- Dip of Business
- Dip Therapeutic Massage
- Padmasters boxing & kickboxing
We are excited to welcome Glen to our personal training team.
Glen has a wealth of knowledge with over 15years of experience in the industry. He likes to motivate you so that you get fit, healthy and can enjoy life to the fullest. His motto is “renovating your body for life”, and he is looking forward to working with our members.
Say Hi to Glen next time you are at Suncoast Fitness!
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Winning Recipe
Try this fabulous Annette Sym low low fat Recipe
Asparagus and Ham Slice
Health and Fitness
Cardio Training and Interval Training
by Keagan Carmichael
Traditional cardio training of low intensity long in duration has been used for decades as a means for weight lose and improving fitness levels. But for a few years now research has shown that this method of training is not necessarily the best way to get results. More
Fat Loss and Weight Loss
You build muscle, you lose fat. You build muscle, you gain strength, energy, enthusiasm, creativity, ability, longevity, esteem - you hit the jack pot . More |
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One Life - Live It Well
Visit our web site at www.suncoastfitness.com.au to see how! | | |
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