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Suncoast Fitness - Special Offers
Here are some fabulous Suncoast Fitness Membership Specials:
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Current Newsletter | Apr 10 | Mar 10 | Feb 10 | Jan 10 | Dec 09 | Nov 09 | Oct 09 | Jul 09 | May 09 | Apr 09 | Mar 09 | Feb 09 | Jan 09 | Dec 08 |
Suncoast Fitness Newsletter July 2009
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Welcome to Suncoast Fitness
One Life - Life it Well!
Expresso Cycles
Our fabulous new stationery Fitness Cycles that actually take you there! Expresso Cycles are the newest in fitness technology, making your workout fun and highly interactive.
Expresso Cycles guide and challenge riders on more than 30 virtual courses, from city streets and meandering country roads to steep alpine trails and off-road games called Expresso Chases. The resistance and level of difficulty vary depending on the course or terrain selected. For more about Expresso Click Here.
Try Expresso on your next Gym Visit!
Health and Fitness
Diet Tips for the Ultimate Fat Loss
Some essential ways to change your diet and lose weight! Click Here
10 Tips for Abdominal Training in the Gym
Have you done hundreds of crunches with nothing but a sore back to show for your efforts?
Weight belt or no weight belts?
What exercises should I do?
Dave Liow – Suncoast Fitness’ newest health and fitness expert shares his 10 tips for abdominal training that will help you build better abs for a better body. Click Here
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BootCamp
Evening boot camp started Monday 20th July
Monday and Wednesday evenings meeting at reception at 5.45pm class starts at 6pm
Running for 6 weeks
Cost
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$10 per session
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$20 per session for non members
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$60 for 1 session per week for 6 weeks
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$120 for 2 sessions per week for 6 weeks
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Winter Warmers
2 delicious winter warmers that will feed the winter cravings without adding the weight! Click Here
Staff Profile - Dave Liow
Welcome to our new personal trainer Dave Liow. Fresh from NZ Dave has enormous experience and will add his skills to your healthier lifestyle. More about Dave. |
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One Life - Live It Well
Visit our web site at www.suncoastfitness.com.au to see how! | | |
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